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Why am I tired all the time?

13.06.2025 12:38

Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Listen to uplifting music.

- Red meat

Low energy is primarily associated with low T levels in men.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

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- Raw dairy

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They don’t know why though.

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

- Honey

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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Your gut will thank you.

- Fish & Poultry

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Fruits

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2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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